Thursday Yooooooo

Metcon (AMRAP – Reps)
Warm Up:

Run! Fast! for 2:00

If you get back too soon, do high knees fast!

3 Rounds
10 Birddogs
10 Side Plank Rotations Per Side*
10 Push Up To down Dog


5 Rounds of
:30 Pressing (Strict Press, Push Press, Bench Press, Pushups)
:30 Rest
:30 Pulling (Pull Ups, Bent Over Rows, Bicep Curls)
:30 Rest

15 Minute AMRAP
1: Wall Balls or Thrusters
2: Step Ups or Glute Bridges or Split Squats
3: Toe Touch Crunches
4: Run/Row/Bike/Double Unders HARD
5: Rest

Coaches Choice 5 Minute Stretch Routine