BACK AT IT

Metcon (Time)
If you’re at home, switch your location to "A1A" to see the ZOOM workout.

Warm Up

Warm Up
3 Rounds:
250 Meter Row
20 Alternating Step Ups
15 Push Ups

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Strength
15 Minute EMOM
Minute 1: 12 Single Arm Dumbbell Press
Minute 2: 12 Single Arm Dumbbell Press
Minute 3: 12 Single Arm DB Row
Minute 4: 12 Single Arm DB Row
Minute 5: Rest

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Metcon:
4 Rounds for Time:
600m Row (.75 Mile Bike)
30 Alt. DB Snatches
15 Box Jumps