Fridayyy

Metcon (Time)
If you are doing the Zoom class, please switch your location to A1A to see what your workout is.

Warm up:
400m Jog
:20 Pigeon Stretch per side
:20 Calf Stretch per side
5 Pushups to Down Dog
5 Wide Leg Touch floor and reach overhead

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Workout:
3 Rounds for Time:
800m Run
25 Butterfly Sit Ups
20 Weighted Box Step Ups (50/35)
15 Push Ups

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Finisher:
21-15-9
Bicep Curls
Hollow Rocks