Saturday Partner WOD
Murph this Monday!
9am ONLY at both CrossFit 305 & CrossFit A1A

Metcon (AMRAP – Rounds and Reps)
0:00-5:00
1000m Row &
50 Power Cleans (135/103)
-Partners work together
5:00-15:00
200m Run
8 Burpess
-Partners alternate rounds
15:00-20:00
AMRAP Wall Balls (20/14)
-Partners trade off sets
20:00-???
100 Sit-ups
-Partners race