Tuesday

Hang power clean and jerk (1-1-1-1-1…)
20 Minutes to work on complex. Go over technique and then build with good technique as far as desired.
Metcon (Time)
Chipperwa Falls

50/40 Calorie Row
40 Deadlifts (135/93)
30 Burpees
20 Shoulder to Overhead (135/93)
10 Power Cleans
50/40 Calorie Row