Wednesday

Metcon (3 Rounds for reps)
If you don’t finish a section, move onto to next anyway. If you DO finish a section, rest until the start of the next one. Record time of completion for each.

At 0:00
50 Single Arm Devils Presses (40/25)[50/35]
EMOM 10 Double Unders

at 10:00
1 Mile Run

at 20:00
50 Straight Leg Medball Sit Ups [20/14]
[Rx+ 50 Toes to Bar]