CrossFit WOD, May 3, 2019

by | May 2, 2019 | WOD | 0 comments

Murph Prep

Papa sMURPH (Time)
5 rounds for time:

3 Rounds of Cindy
400m Run/500m Row

If you have a vest, wear it [Rx+]

Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

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