LIFTURDAY

Snatch (12×1 OTM)
:03 PAUSE @KNEE
Clean and Jerk (8×1 OTM )
:03 PAUSE @KNEE ON CLEAN & @CATCH ON JERK
Metcon (Time)
3 ROUNDS:
400M ROW
15 POWER CLEAN
10 PUSH JERK

Rx 50% of TODAYS CLEAN & JERK