CINCO!!!
Next Saturday at 8am CST/9am EST we are going to..
BREAK THE INTERNET!
with Coach Ruffles!
50+ people will hit a SPICY Saturday session for our
BIGGEST CLASS EVER!
Don't miss it!

SPICY TACO! (AMRAP – Reps)
NEW ZOOM LINK!


THIS Saturday at 9am we will BREAK THE INTERNET! with our biggest class ever.
JOIN US!

Invite your friends. Send them this link!

12 MORE (AMRAP – Rounds)
WARM UP
12 LUNGES, per side
12 AIR SQUATS
12 KB OR DB SWINGS
12 SIT UPS
12 PUSH UPS
24 JUMPING JACKS

BRIEF THE WOD AND START!

"SPICY TACO!"
36 MINUTE EMOM
MIN 1: 10 Lunge Steps, per leg
MIN2: 20 Sit Ups
MIN3: 30 Air Squats
MIN4: 40 Double Unders or High Knees
MIN5: MAX Burpees
MIN6: Complete Rest

GOOD LUCK!

Score is TOTAL burpees. ALL other reps must be completed to count burpees.

RX+ = weighted lunge, weighted sit ups, 80 dubs

THIS IS CONDITIONING PEOPLE!

Nutrition, Metabolic Conditioning, Gymnastics, Weightlifting, Sport. In that order. Yep.