WOD for Warriors

Warm-up
Warm-up
3 Rounds:
Jog down and back x2
10 light kettlebell swings

3 Rounds
5 hanging knee raises
5 Power Cleans (building)

Metcon
Metcon (AMRAP – Rounds and Reps)
22 Minute AMRAP (As Many Repetitions As Possible)

RX – 135/95
11 – Power Cleans
11 – Burpees (Over the Bar)
19 – Toes to Bar (T2B)
18 – Wall Balls

Our Team will come together around Veterans Day to support Team RWB’s veteran enrichment programs with the Armistice Workout of the Day.

Donate here:

Optional Finisher
Metcon
3 Rounds
5 Strict HSPU
20 Weighted Russian Twists (20/14)