Tuesday

Warm-up
Warm-up
Bring Sally Up

Strength
Back Squat (5 – 5 – 5+ @ 60% – 70% – 80%)
Build to a set of at least 5 at 80%, if you have more reps in the tank then hit more good reps but don’t go to failure.

Metcon
Metcon (Time)
5 Rounds:

10 Pull Ups [C2B]
Shuttle down-back-down-[back]
20 Push Ups [10 HSPU]
Shuttle down-back-down-[back]