Friday

Warm-up
Warm-up
3 Rounds of Increasing Weight:

Row 250 meters
6 Push Press
6 Front Squats
6 Up Downs
3 Rope Butt-to-Floors

Workout
Honeybee (Time)
21 – 15 – 9
Front Squat (135/93) (from ground)
Bar Facing Burpee

Right into

15 – 12 – 9
Pull Ups
2x Butterfly Sit Ups

Right into

12 – 9 – 6
Shoulder to Overhead (135/93)
3 – 2 – 1 Rope Climbs