Saturday

Warm-up
Warm-up
Partner 1500m Row!
Switch partners working every 150m.

2 Rounds:
5 Ring Rows or Strict Pull Ups
10 Push Ups
15 Squats

Partner Workout
Metcon (Time)
IN TEAMS OF 2…

FOR TIME*
100 Goblet Squats
50 Burpees
100 KB Swings
50 Burpees

*Partner 1 works while Partner 2 rests. Complete the workout in order. Split up the work between partners any way.

Pick a weight that you can do 10 reps but not 20 for both goblet squat and swings

Cool Down
Warm-up
2 SETS
1:00 Scorpion Stretch (L)
1:00 Scorpion Stretch (R)
1:00 Cobra Stretch
1:00 Child’s Pose