Monday Squat

Warm-up
Warm-up
Cycle through for 7 minutes:

10 Calories any machine
Glute Circuit: (Down dog, lizard each side, down dog, pigeon each side)
5 Glute Bridges
5 Back Squats

Strength
Back Squat (3 – 3 – 3+ @ 65%, 75%, 85%)

Metcon
Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP

22 Wall Balls
11 Ring Dips [4 Ring MU]
22 Double Unders
11 Push Ups