Two’s Day

Warm-up

Strength
Metcon (Weight)
4 Rounds for Quality:

1 Tough Set of Strict Pull Ups (don’t go to failure)
3 Deadlifts at 85% of Max

DL should be touch and go. Note pull up sets in comments.

Metcon
Metcon (Time)
For Time:

100 KB Swings (53/35)
80 Double Unders
60 Straight Leg Medball Sit Ups (24/20)
40 Medball Russian Twists (count rights only)
20 Chest to Bar Pull Ups

18 Minute Time Cap