Thursday

Warm-up
Warm-up
2:00 any machine, then circle up with a PVC pipe for Olympic Lifting warm up with coach.

Strength
Snatch (15 Minutes to Build)
Clean and Jerk (15 Minutes to Build)

Optional Finisher
Metcon (AMRAP – Reps)
8 Rounds of:
:30 on, :30 off
any machine.

Go hard!

Score is Calories