Twos Day

Power Clean + Push Jerk (1-1-1-1-1-1-1)
Focus on great technique. This does not need to be a PR (but it could be…)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Brovember 2
3 rounds of:
15 bent over dumbbell rows
15 front raises
15 lateral raises
Max reps strict chin ups (minimum of 5 or switch to palms up ring/bar rows)

Rest 60 seconds in between rounds.
Use light dumbbells
Do not rest between exercises. Go slow.