LIFTURDAY

Snatch DL + Hip Snatch (8min EMOM (1+1))
Front Squat + Split Jerk (2+1)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
1 Round Cindy
25′ Lunge
6 Burpee Box Overs (20")
25′ Bear Crawl