Wednesday

Push Press (4 x 3 building to 85%)
10 Side Bends per side in between sets.
Metcon (AMRAP – Rounds and Reps)
12 Minutes to get as far as possible:

3 rounds of Cindy*

then:

3 Rounds of Strict Pull Up Cindy*

then:

3 Rounds of HSPU Cindy*

then:

3 Round of Strict Pull Up, Strict HSPU Cindy*

Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

Strict Pull Up Cindy = 5 Strict Pull Ups, 10 Push Ups, 15 Air Squats

HSPU Cindy = 5 Pull Ups (can kip), 10 HSPU, 15 Air Squats

Strict Pull Up, Strict HSPU Cindy = 5 Strict Pull Ups, 10 Strict HSPU, 15 Air Squats

If you finish all 12 rounds before 12 minutes, you’re done.