1:30 Push Ups
4:30 Push Ups
7:30 Push Ups
10:30 Push Ups
13:30 Push Ups
Go a couple reps short of failure on push ups.
Your legs and glutes look fantastic. Way to keep up with the squat program!
For the love of all that is good and right, do good push ups. Don’t make your coach go in the corner and cry from Badformwatchingitis.
3 pull ups
5 toes to bar
7 box jumps 24/20
RX+ = 3 bar muscle ups, 30/24" box