Wednesday

Warm-up
Warm-up
AMRAP x 8 MINUTES
10/8 Calories on the Bike (Increasing effort)
5 Inch Worms
8 Supermans
8 Scap Pull-ups
8 Bootstrappers
8 Sots Presses (PVC)

Into…

2 ROUNDS*
5 Behind the Neck Snatch Press
5/5 Alt. Cossack Squats (Back Rack optional)
5 Hang Muscle Snatches
5 Snatch Balance

*First round with PVC / Second round with BB

Workout
Metcon (Time)
FOR TIME
12-9-6-3-6-9-12
Squat Snatch [95/63]|(65/45)
Strict Pull-up

Finisher
Metcon (Time)
PARTNER FINISHER
IN TEAMS OF 2…

125 Cal Bike/Row/Ski

*P1 works while P2 rests. Partners can alternate as needed.