MONDAY WOOOOOOO!!!

Overhead Squat (5-3-1-1-1-1-1)
In 15 minutes, build to a safe but challenging 1 rep max for the Overhead Squat. In the earlier sets pause in the bottom to establish position.

Use perfect form. No bent elbows, no questionable depth (unless mobility is an issue)

Suggested percentages:
5 @ 35%, 3 @ 45%, 1 @ 65, 75, 85, 95 & 105%

Burnt Abs (Time)
5 Rounds for time of:
15 Med-ball sit-ups 20/14# ball

10 Toes to Bar

RX+ GHD Sit-ups, 25′ Handstand Walk to finish each round

15 minute time limit

We will be doing toes to bar Monday & Tuesday this week, so please protect your hands and shoulders and modify as needed.