Twozday

Hang Snatch (12 Minute EMOM)
Build off of what you learned last week. Goal is a little heavier with good form.
Bagne of Toulon (AMRAP – Rounds and Reps)
20 minute AMRAP
3/3/3, 6/6/6, 9/9/9, 12/12/12, etc. increasing by 3s

Toes to bar
Wall Balls 20/14
Burpees