Wednesday

9/11 Memorial (Time)
2001 m Row or Run (1.25 miles)
11 Box Jumps (30/24)
11 Thrusters (115/83)
11 Burpee Chest to Bar Pull Ups
11 Power Cleans (135/93)
11 HSPU
11 KB Swings (70/53)
11 Toes to Bar
11 Deadlifts (225/153)
11 Push Jerks (115/83)
2001 m Row or Run (1.25 miles)*