Skill Builder Plus
10 Minute EMOM of Skill work.
Practice Handstands, handstand walking, pistols, muscle ups, double unders or any other skill. Pick one thing and stick to it. Talk to your coach about rep schemes.

This is not to burn out, this is to build skill.

Fight Like a G (AMRAP – Reps)
3 rounds for reps of:
1 minute max reps each
KB Thruster 53/35
KB Swing
Box Jump Over
KB Lunge
Row for calories
Rest (1 minute )

Thruster is single bell, two hands. Rx swing is American.
Box is 24/20. Lunge is any type. Score is total of all 3 rounds.