Friday

Loot Box (Time)
5 Rounds of:
30 Second high plank hold [Rx+ 20 ft handstand walk]
7 Pull Ups

-Rest 5 Minutes-

4 Rounds of:
200 m Run
50 Double Unders
20 Straight Leg Medball Sit Ups (20/14)

-Rest 5 Minutes-

3 Rounds of:
21 Calorie Row
15 Burpees
9 Ring Dips [Rx+ 5 Ring MU]

Score is time at end of everything. 40 Minute Time Cap for whole thing (including rests).