Monday

Front Squat + Back Squat (5×3+3 @ 60 – 65 – 70 – 75 – 80%)
Percentages of front squat max.
Meat Hurdles (Time)
3 Rounds for total time ;

15 Single Arm Thrusters, right arm
15 Second L-Hang
15 Single Arm Thrusters, left arm
15 Second L-Hang
Run 400 meters
Rest 1 minute

Rx = 40/25 lb db (or KB)
Rx+ = 50/35 lb db (or KB)