Back At It

Back Squat (10-10-10-8-8)
Add weight to each set. Start light and build. The last set should be tough but doable.

Alternate every 90 seconds with a hard set of strict push ups or strict handstand push ups

Pump N Jump (AMRAP – Rounds and Reps)
50 Dumbbell Snatches 40/25
40 Lunge Steps w/ DB
30 Burpees, lateral jump over DB

Lunges can be step fwd or back
Bring feet in line with dumbbell before jumping on burpee

RX+ = 50/35, finish each round with 5/3 ring muscle ups