Diazabeth

Dumbbell Press (10-10-10-8-8)
Alternating EMOM 10:
Min 1 Press
Min 2 Max Sit ups to 50 sec

Use the same weight across all sets. They should be challenging but doable. If you’re proficient with kettlebells, use them.

Diazabeth (Time)
21-15-9
Deadlifts
Dips

RX+ 225/153, rings
RX 155/83, rings
Scaled: lighter weight (KB if needed) and boxes or p’lettes)

8 minute time limit