Thursday

Metcon
2 Rounds Not For Time:

5-10 ring dips or ring dip progressions [Rx+ Muscle Ups or Muscle Up Progressions]
10-20 GHD Sit Ups
2 Turkish Get Ups (1 per side)

Bulldogz (Time)
3 Rounds For Time:

30 Wall Balls
20 Push Ups [Rx+ HSPU]
10 Deadlifts @ 65% of 1RM.

Note deadlift weight in comments.