Skills and Willpower

Double-Unders (1)
Spend 10 minutes getting better at double unders. Attempt to get a big set. Work triple unders if you’re already great at them.
Smoke (AMRAP – Rounds and Reps)
AMRAP 20
Sprint 200 meters
50 Double Unders
Rest 30 seconds

Note rounds and additional reps. If you finish in the middle of the run, note meters as extra reps. If you finish in the middle of double unders, note rounds and meters + dubs
Abstober 2018 Teaser 1.0
3 Rounds of:
50 Russian Twists, no weight
50 flutter kicks
50 scissor kicks

Storm through as fast as possible. Burn the abs.