Fry Day

Jamba Joops (Time)
15 Minute EMOM:
1: 12/9 Calorie Row
2: 12 Burpees
3: 24 Air Squats [12 Pistols]

At 15 minute mark:
100 Double unders then
21 – 15 – 9
Pull Ups [Chest to Bar]
Box Jumps (24/20)

Score is when you finish the whole thing. Can’t start the "for time" part until 15:00, even if you finish the air squats early.

Only Rx if you kept the whole EMOM Rx.