Tuesday

Monk (AMRAP – Reps)
12 Minute Cap:

1 Mile Run
50 Box Jump Overs
Max Cleans (165/113)[225/158]

Score is total cleans completed.
ABS GONE RAD
3 rds
Min 1- bicycle crunches
Min 2- Windshield Wipers (on floor)
Min 3- Plank
Min 4- rest