Thursday

Gymnastic Skill Session
Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game!
Metcon (Time)
800m Run
6 Touch N’ Go Power Snatches
6 Overhead Squats

400m Run
8 Touch N’ Go Power Snatches
8 Overhead Squats

200m Run
10 Touch N’ Go Power Snatches
10 Overhead Squats

Rx (95/63)
Rx+ (115/83)

Power snatches must be unbroken. Scale appropriately.

20 Minute Time Cap