Friday

Reactor Core (Time)
5 Rounds
8 Devil’s Presses (40/25)[50/35]
8 Chest to Bar Pull Ups [5/3 MUs]

Rest 5 Minutes

4 Rounds
20 Box Step Ups (53/35 KB)
20 Butterfly Sit Ups [10 GHDs]
:30 Plank

Rest 5 Minutes

3 Rounds
15 Calorie Row
12 Burpees
3 Rope Climbs

(Rx)[Rx+]

45 Minute Time Cap for whole thing.