Wednesday

Hang Snatch (12 Minute EMOM)
1 Snatch EMOM for 12 minutes. Full squat, work on getting under bar. Build throughout.
The Joker (Time)
Run 800 meters
70 Walking Lunge Steps
60 Wall Balls
50 Calorie Row
40 Walking Lunge Steps
30 Wall Balls
20 Calorie Row

20 Minute time limit. For each rep you don’t finish, add 1 second to 20 minutes.

Compare to Tuesday, June 4th. Hopefully we have made some wallball and running progress since then!