CORNFIELD MILE

Skill Builder Plus
10 Minute EMOM of Skill work.
Practice Handstands, handstand walking, pistols, muscle ups, double unders or any other skill. Pick one thing and stick to it. Talk to your coach about rep schemes.

This is not to burn out, this is to build skill.

CORNFIELD MILE (Time)
4 Rounds for time of:
Run 400 meters
15 Kettlebell Swings 53/35
12 Box Jump Overs 24/20