Friday

Metcon (Time)
15 – 12 – 9
Power Clean (115/73)
Burpee Box Jump Overs (24/20)

15 – 12 – 9
Front Squat (135/103)
2x Butterly Sit Ups

15 – 12 – 9
Deadlifts (185/133)
4x Double Unders

Rx+ Weights: 135/93, 165/113, 225/163

22 Minute Time Cap

Sit Ups: 30 – 24 – 18

Dubs: 60 – 48 – 36