CrossFit 305, CrossFit 262, CrossFit A1A – The 305 Workout
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
3 Inch Worms
5/5 Half Kneeling Shoulder Presses
7/7 Single Arm DB Bent Over Row
9/9 Single Arm Push Press
Strength
Push Press (4-4-4-4-4-4-4-4-4-4)
EMOM x 10 MINUTES
4 Push Press*
*Increase weight every other round. Keep weight moderate.
Workout
Metcon (Time)
FOR TIME
800m Run
into…
4 ROUNDS
10 Push Press (135/75)
15 Toe 2 Bar
