“Hansen“
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
Post time to comments.
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
Notes, tools, articles and ephemera:
- We are listed on the New Times site, go check it out HERE and comment. Thanks to P. Scott for the hilarious write up.
- Information about the Pood, which is apparently an anti-Communist weight, from Wikipedia.
- A tremendous amount of information on kettlebells in video format from the CrossFit main site, much of it with Jeff Martone.
- Some thoughts on standards from CrossFit West Santa Cruz.
6:02
14:16
22:56
32:08
39:24
F…ING BRUTAL!!!!!
Modified Murph
1200M run
300 squats
200 Pushups
52 – pull ups
1200M Run
44:10
Started alternating pull ups and squats, at 42 pull ups I hit a wall, switched to squats and pushups, after completing both of those went back to pull ups but I was floored, got to 46, Kip was shot, switched to dead hang, hands started going, hit the kill switch, live to kip another day.
45: something, brutal
Did only 3 rounds
Time 22:08
Sorry Hansen, did not have it today. Not feeling very good.
K2 46:28 Used 1 pood and alternated btwn GHD sit ups and abmat.
To all of you who completed this hero wod, you are my inspiration.