‘OH YEEEEAH!’
Mile One
5:26
10 Minutes rest
Mile Two
5:41
10 Minutes rest
Mile Three
5:52
Felt pretty good, a little too muscle heavy, legs dead from yesterdays gymming.
Final goal is to break 5:00 on the mile. Need rest on the legs.
Signed up for the Nov. 1 and 2 Crossfit Certification Seminar. PUMPED!
