7 Comments

1. 

   CrossFit 305 on March 16, 2009 at 4:01 pm

   10am
   21-15-9
   HSPU
   ring dips
   push ups
   24:42

   Handstand push ups first five to bottom, rest of em to abmat, last two only to headstand. big time hole in the game.

   Max pull ups right after.
   29, 20, 7 chest to bar.

   4pm
   Back Squat 5 sets of 3
   225, 235, 250, 245, 250 (pr)
   felt pretty good.

   Reply
2. 

   DM on March 16, 2009 at 4:01 pm

   10am
   21-15-9
   HSPU
   ring dips
   push ups
   24:42

   Handstand push ups first five to bottom, rest of em to abmat, last two only to headstand. big time hole in the game.

   Max pull ups right after.
   29, 20, 7 chest to bar.

   4pm
   Back Squat 5 sets of 3
   225, 235, 250, 245, 250 (pr)
   felt pretty good.

   Reply
3. 

   PANOS on March 16, 2009 at 5:17 pm

   Snatches

   5 HSB 45×1
   8 HSB 65×1
   8 SB 65×1
   5 SB 95×2

   “Isabel”
   Rx 135#,
   I did 95#/30 in 6:07
   5’s all the way. In no rush to finish. Very technical lift.

   Chest to bar pull ups (5,7,5).
   max pulls (22/30sec,15/28sec)

   Reply
4. 

   PANOS on March 16, 2009 at 6:00 pm

   Sunday 15th

   back squat
   275, 295, 295, 305, 315

   ohp
   just three lifts-95,145,170

   WOD
   hspu,Ring dips, push up
   21-15-9
   13:58

   Reply
5. 

   Slim Biscayne on March 17, 2009 at 8:36 am

   “The Magic 50”
   5 dumbbell swings per arm
   5 dumbbell snatches per arm
   10 burpees
   5 rounds for time

   60# Dumbbell

   24:48 or so.

   PR by about 15 minutes.

   threw up a little in my mouth at the end.

   Best workout ever.

   Reply
6. 

   CrossFit 305 on March 18, 2009 at 5:37 am

   “Magic Fifty”
   70# db
   14:53
   ouch.
   GTG pull ups on the shower bar.

   Reply
7. 

   DM on March 18, 2009 at 5:37 am

   "Magic Fifty"
   70# db
   14:53
   ouch.
   GTG pull ups on the shower bar.

   Reply