Monday the 8th of February, 2009 by admin | Feb 8, 2009 | CrossFit | 2 commentsKaya, age 5, works on her chin ups. She’s got three of ’em. GIRL POWER!“Helen”Run 400 meters21 kettlebell/dumbbell swings12 pull ups2 Comments CrossFit 305 on February 9, 2009 at 10:34 am 8:11 Rx (PR)Used a 60 lb. dumbbell. Time to get a 1.5 pood KB. Felt great. Long warmup with double unders, running, jacks, push ups, squats, half kips, etc. Log in to Reply crossfit305er on February 9, 2009 at 6:20 pm Dan and Pete, for 3 sets I did 15:36 for the “Helen”, also I used a 30 lb KB and did negative pullups, (jumped up and then lowered down as slowly as possible as you taught me- Dan)… as the regular ones are still too hard…from Kevin up here in the land of the rain and snow… Log in to ReplySubmit a Comment Cancel replyYou must be logged in to post a comment.