CrossFit 305, CrossFit A1A – CrossFit

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Rough Rider (Time)

Run 1000 meters

Row 1000/800 meters

100 meter Farmers Carry

100 Double Unders

50 Hang Dumbbell Snatches

50 Burpees

50 Hang Dumbbell Snatches

100 Double Unders

100 meter Farmers Carry

Row 1000/800 meters

Run 1000 meters

RX – 100 dubs, 2x 53/35 KBs, 40/25 DB

RX+ 200 dubs, 2x 70/53 KBs, 50/35 DB

Alternate as desired on snatch – start from below the waist and finish in a full lock out, feet together.

No time limit. It’s Friday – get after it!
Playlist for your GF

https://open.spotify.com/playlist/6RrI0GdCUQK5Zf8uAhhsMO