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CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

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Weightlifting

Power Clean (3-3-3-3-3-3-3)

Push Jerk (3-3-3-3-3-3-3)

Metcon

“Full On” (Time)

21-15-9

Calorie Row

Thrusters 75/53

Bar facing Burpees

RX+ = Air Bike, 95/63

12 minute time limit. Focus on steady pacing and finishing strong. Sets should be unbroken.