CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
30 Lunges
30 Dumbell push press 35/20
200m run
20 Pull-Ups
20 Wallballs 20/14
10 Calorie Row
262-290-5049
info@fit262.com
