SPACE IS THE PLACE

CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit

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417 – HIT THOSE HAMMIES (Time)

3 MINUTES OF:

:30 JUMPING JACKS

:30 BUTT KICKERS

:30 HIGH KNEES

INTO 3 ROUNDS OF:

10 GOOD MORNINGS

10 STEP BACK LUNGES

10 GROINERS

https://youtu.be/ZIbpWbE24kM

10 PLANK TO DOWN DOG

https://youtu.be/o6aPDLFYBZE

-STRENGTH-

DEADLIFT

10-10-10-10-10

Alternating EMOM w/ 10-15 V-Ups

-CONDITIONING-

30-20-10

JUMPING, WALKING OR STEP FORWARD LUNGES

MOUNTAIN CLIMBERS

CROSS BODY V-UPS

https://youtu.be/x-wx0rWIfPE

-ABS-

100 RUSSIAN TWISTS, NO WEIGHT & FAST

50 CRAB TOE TOUCHES

https://youtu.be/xlGl1sdgDEE

30 HOLLOW ROCKS

https://youtu.be/p7j02V1fIzU

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