CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10 KB Sumo Deadlift

10 Russian KettleBell Swing

10 Ring Rows Or 5 strict pullups

100m Run

Workout

Metcon (8 Rounds for time)

EVERY 1:30 x 8 SETS

5 Strict Pull-ups

15 Russian KBS (53/35)

5 Burpees *

(Score is Each Round for Time)

Touch bar 7’/8′

Conditioning

8 x 200 meter run (2 min clock) (8 Rounds for time)