CrossFit 305, CrossFit 262, CrossFit A1A – The 305 Workout
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
:30 Cal Bike
10 Samson Lunges
10 Barbell Deadlifts
5 Bar Facing Up-Downs
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES
30/20 Cal Cal Bike
20 Back Rack Lunges (95/65)
10 Bar Facing Burpees
Strength
Metcon (No Measure)
POST WORKOUT STRENGTH
5 SETS
10 Slow V-Up + Tuck-Up*
*1 Rep = 1 V-Up + 1 Tuck-Up
-:30 Rest b/t Sets-
