CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Turkish Get Up (1-1-1-1-1 Per side)
2k Row (Time)
Max Effort 2k Row
Open Participants: 70% effort. Sub with 10 minute easy bike.
For large classes, have one group row and one group do abs, then switch.
FTP Abs 13 (Time)
20 Alternating side V-Ups
20 Leg up Toe Touches*
20 Straight Legged Sit Ups
20 second V-Hold
*Lie flat on your back, legs straight up, reach up and touch toes with fingers.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.